My goals for 2011 are to keep doing what I'm doing. I'm not changing a thing. If I continue at the current rate of 12 pounds a month, it will take approximately another 20 months to get to my goal weight.
Over time, I will lose more, sometimes less. As I get lighter, I expect to be able to get stronger and be able to exert myself more.
What I really want to do is ride a bicycle again. But that's several months away. It won't be long, though.