Just weighed in today for the first time in a month. The scale said 425. Some thoughts:
I'm happy with the number, it's about what I expected. That puts my loss at 152 pounds. Goals for this month:
I absolutely want to ramp up the physical activity to try and get as close to below the 400 mark as I can.
The eating is still about where I want it...I'm going to keep eating 2,400 calories. I could cut it to 1,500 calories and lose weight faster, but why? I'm not ever going to eat 1,500 calories a day when I reach my goal weight. Besides, losing the weight a little slower will allow my skin to stretch back a little better.
2011 is here...I survived the holidays. Look out world!