Saturday, January 15, 2011


Joe writes in:

"Was there any particular weight-loss reason you stopped drinking caffeine?"

The answer:

No, there wasn't. I only quit drinking anything with caffeine in it because I was consuming large quantities of it and had trouble sleeping and had developed heart palpitations because of it.

But, quitting caffeine isn't necessary for weight loss, that's for sure.

Thanks Joe, and keep those questions coming!

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