Thursday, February 10, 2011

415

Weighed today, came in at 415. A few observations:

I've been sick for a couple weeks, plus I went on a trip out of state. Took me out of my element. So weight loss has slowed.  Here is what I will need to do to get it to take back off like a rocket:

Exercise, exercise, exercise. I'm still eating about 2,400 calories a day, maybe a little more. I don't think I need to eat less, just work out more.

For 2011, I'd like to average 10 pounds a month lost. Onward and upward!

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