Thursday, September 1, 2011

Get some exercise! it now!

Just a friendly reminder to get some exercise, no matter what you do.  Take the stairs.  Walk.  And you don't have to exercise a lot to get the benefits. Exercising just 15 minutes a day for 3 times a week will get you started.

So go ahead, let's go!

1 comment:

  1. Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake.

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