After a slow summer, I weighed today and am down 6 more pounds.
This is a direct result of putting the pedal to the metal and busting out the cardio. More walking. More stairs.
Now, I just have to keep it up. But I won't get greedy with the weight loss. My goal remains no more than 10 pounds a month. I need to give the excess skin time to adjust. So far, so good there.