I weighed in today at 329.5 pounds, a loss of 8 pounds in 2 weeks. This is the biggest drop for me in a two-week period in a very long time.
It's a good win for me and I needed it. I've started to figure out what causes the weight loss to pick up for me and there is no question it is long distance walking.
So I will do more of that. The amount of food I am eating stands at between 2,400 and 2,800 calories per day. That's a lot of food, right? But along with the fuel comes the exercise and that is what I will concentrate on in the next 2 weeks.