Saturday, October 1, 2011

The Bryan Ganey Power Breakfast

I get the question all the time about what I eat, well here goes. What you see here:

2 Morningstar sausage patties - 160 calories
4 servings of Egg Beaters with fire roasted peppers and onions (from a frozen bag) - 190 calories
1 serving of steel cut oats, the kind you buy frozen and melt in the microwave - 150 calories
1 banana - 135 calories

Total: 635 calories


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