At long last...here it is...what I eat. I get constant e-mails...tell me what to eat! OK, people, here it is. I eat this every day for breakfast:
4 servings of Egg Beaters. No, I don't use any butter or margarine. Just fresh ground cracked pepper and Mrs. Dash Table Blend.
1 large banana.
Two 24-ounce water bottles flavored with Walmart brand "Orange Early Rise" sugar-free drink mix.
1 bowl of steel cut oats with a small box of raisins added in. I get the frozen two-pack of Maple and Brown Sugar flavored frozen steel cut oats from Trader Joe's, but there are other brands.
2 Morningstar Veggie Sausage Patties.
Total calories: 645.
I eat that at 5:30am and that usually keeps me going until my mid-morning snack at about 9am.
What? He eats all that and still loses all that weight? Shocking!