Bryan Ganey has lost nearly 400 pounds in 3 years without surgery. Read his blog to stay up to date on how he did it, and read his latest book, now available from Amazon.com!
Hi Bryan! Best wishes in the race tomorrow. I'm also participating. I did it for the first time last year and was very unprepared. I made it through though. This year I've been training so the experience should be a bit easier. Walking for exercise is the most inexpensive way to stay in shape and keep the heart healthy. All the best in your future health/weight loss endeavors. God bless you! -DeAnna
Deanna, How did you make out? e-mail me email@example.com