Saturday, April 21, 2012

Grocery Shopping Day

Every Saturday for the last 2 years, I have gone grocery shopping.

This is sort of a big deal, because for most of my adult life, I rarely grocery shopped.  I lived on fast food, vending machine food and restaurant food.

But I think this one shopping...eating food out of the grocery store, is a huge key to successful weight management.

Our parents and grandparents had it right: when you buy and prepare your own meals, you will eat healthier, live longer and have a healthier weight.

How long has it been since you went to the grocery store?

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