Every Saturday for the last 2 years, I have gone grocery shopping.
This is sort of a big deal, because for most of my adult life, I rarely grocery shopped. I lived on fast food, vending machine food and restaurant food.
But I think this one action....grocery shopping...eating food out of the grocery store, is a huge key to successful weight management.
Our parents and grandparents had it right: when you buy and prepare your own meals, you will eat healthier, live longer and have a healthier weight.
How long has it been since you went to the grocery store?