Saturday, April 14, 2012

Meeting "Biggest Loser" Season 11 Runner-Up Hannah Curlee

I got the chance to spend some time with Biggest Loser Season 11 Runner-Up Hannah Curlee recently.




















She had some interesting things to say and I agreed with all of it.  First, she said the obvious, but what you don't always hear from people promoting weight loss: it's hard and it's a lot of work.

But what I really loved about what she said was her recommendation for people to get started exercising: go walking.

That's right.  She said people need to realize they can lose just as much weight as she has by walking.  That is all you need to do.  Walk.

A great person and a great story!

No comments:

Post a Comment