I got the chance to spend some time with Biggest Loser Season 11 Runner-Up Hannah Curlee recently.
She had some interesting things to say and I agreed with all of it. First, she said the obvious, but what you don't always hear from people promoting weight loss: it's hard and it's a lot of work.
But what I really loved about what she said was her recommendation for people to get started exercising: go walking.
That's right. She said people need to realize they can lose just as much weight as she has by walking. That is all you need to do. Walk.
A great person and a great story!