Tuesday, April 24, 2012

Today's Food Journal

Well, here it is for all to see.  This is what I had to eat today.  You will first notice that I eat A LOT of food!  All of it is high-fiber, low fat food designed to keep me satisfied throughout the day.  Enjoy!

Breakfast - 765 calories
4 servings of egg beaters
1 morningstar sausage patty
1 large banana
1 bowl of oatmeal with raisins
1/2 gallon of Walmart "Orange Early Rise" sugar-free drink
1 vanilla Dannon Light and Fit Yogurt with sliced frozen bananas

Mid-morning snack - 240 calories
2 bananas

Lunch - 430 calories
1 turkey sandwich
Applesauce
1 apple

Mid-afternoon snack - 86 calories
1 orange

Early Evening snack - 175 calories
1 instant oatmeal packet with raisins

Dinner - 660 calories
2 servings of baked fish
2 plain baked potatoes
4 servings of green beans
1 tablespoon of smart balance margarine

Late evening snack - 180 calories
2 cups of frozen strawberries
1 vanilla Dannon Light and Fit Yogurt


Total: 2,536 calories

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