It's been 2 weeks since I've written a blog post and some of you have sent me e-mails asking me if I am OK. I appreciate that, thank you.
I am fine.
So what have I been up to? Well, I have been very, very busy.
As readers of my Facebook page know, my weight loss has plateaued for 5 weeks. I am working on busting through that plateau, including:
-Tightening up my portions and reducing my caloric intake slightly (still around 2,000 calories)
-I have re-started my bread and butter: long-distance walking. This is what powers the Bryan Ganey weight loss furnace. I walked 9 miles last Sunday and am going for more this week.
-Bike riding. I rode 7 miles last Saturday and am going for more this weekend.
I had a pity party for about 2 minutes when I got off the scale and weighed in at 268 1/2 for the second time in 2 weeks. It was 269 five weeks ago. Essentially the same.
I always knew that day would come where I would stop losing weight. That day is here and it will not last!