I weighed at the doctor's office today. 266 pounds. Finally. After 5 weeks, I have lost weight. So what have I done differently?
-More long-distance walking
-Biking once a week
-I am eating less. Instead of 2,600-2,800 calories, I am experimenting with 2,000 calories a day. I may not be able to keep that up, but I am learning to make do with less.
As always, things are always day-to-day. But today has been a good day.
And I am still only working out in the gym 3 times a week. That will never change.