Friday, June 15, 2012

Plateau Busted

I weighed at the doctor's office today. 266 pounds.  Finally.  After 5 weeks, I have lost weight. So what have I done differently?

-More long-distance walking
-Biking once a week
-I am eating less.  Instead of 2,600-2,800 calories, I am experimenting with 2,000 calories a day.  I may not be able to keep that up, but I am learning to make do with less.

As always, things are always day-to-day.  But today has been a good day.

And I am still only working out in the gym 3 times a week.  That will never change.

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