I've recently worked through my e-mail backlog and have responded to everybody. Keep those e-mails coming. I love hearing about your success stories, challenges you've overcome and your struggles. We've all been there.
I suppose this is as good a time as any to remind anyone writing in that I am not a health professional. I am not a doctor, I am not a personal trainer, I am not a nutritionist. I'm just a guy that has lost a bunch of weight.
All I have to offer is common sense. No magic. It isn't easy. In fact, it is very hard. But you have to keep trying and the rewards shall be yours!