Why read this book?
There are thousands of diet books. All of them have experienced varying degrees of popularity and they will all make you lose weight.
So why am I different?
Here’s why my way will work. It is designed to last. I am not going to sit here and insult your intelligence and tell you that it is easy once you get started. It isn’t. All diets will give you that temporary euphoria of winning. It all ends the same way…6 or 9 months or a year of success…only to fall back down to the bottom of a deep, dark hole of depression and despair when you can’t keep up the diet. The old habits return and you’re back at square one. Why even bother?
Enter the Bryan Ganey method.
First of all, I have lived it. I have lost 350 pounds on my own, with no pills, no surgery, no diets and no gimmicks. Granted, what works for one person might not work for another. But I will tell you what doesn’t work: temporary fad diets with a proven record of failure.
Second, I am going to tell you the common sense you already know. I am going to tell you to see a doctor before you try to lose weight. I am going to say it over and over. I am going to tell you to visit a registered dietitian before you begin. Where my expertise comes in is the application of common-sense weight loss principles.
I will tell you how to avoid all of the common pitfalls and traps that people fall into, because I have already fallen into them. I have already done the work for you. By purchasing this book and reading it, you get to experience my success and my failures, without having to live through it yourself.
So fasten your seatbelt (even if you have to get a seatbelt extender.) It’s going to be a fun ride.
You can do this. Any fool can lose weight. But to keep it off for the rest of your life…that’s the challenge.