Bryan Ganey has lost nearly 400 pounds in 3 years without surgery. Read his blog to stay up to date on how he did it, and read his latest book, now available from Amazon.com!
Very, very inspirational! Keep up the good work, I know maintenance can be the hardest part of the whole journey! :)
7 Key Steps to Losing Weight When trying to lose weight, believing in your goals and having a positive attitude can be as important as improving your diet and being activeread more:http://goo.gl/hzIUek
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I have a couple of suggestions...Drink lots of water with a bit of lime juice squeezed into it, try some moving I had great success with a yoga ball. It takes up little floor space requires slow movements and will firm everything and it comes with a list of exercises in the box. I pinned the exercise sheet to my closet door and try to do something to get my blood moving in the am and eat breakfast. If you want to lose weight fast try this... the weightloss2we.blogspot.com you have to do it but it works like a dream.You might also check out Herbalife vitamins. Their supplements and shakes are the only pills I ever took that I lost weight fast with out exercise at all.
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