Wednesday, February 26, 2014

Bryan Ganey Speaks To City of Charleston Employees

On 2/11/2014, I spoke at the Charleston Maritime Center.  It was to kick off the City of Charleston Employee yearly weight loss challenge. Check out the video below!

5 comments:

  1. Very, very inspirational! Keep up the good work, I know maintenance can be the hardest part of the whole journey! :)

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  5. I have a couple of suggestions...
    Drink lots of water with a bit of lime juice squeezed into it, try some moving I had great success with a yoga ball. It takes up little floor space requires slow movements and will firm everything and it comes with a list of exercises in the box. I pinned the exercise sheet to my closet door and try to do something to get my blood moving in the am and eat breakfast. If you want to lose weight fast try this... the weightloss2we.blogspot.com you have to do it but it works like a dream.
    You might also check out Herbalife vitamins. Their supplements and shakes are the only pills I ever took that I lost weight fast with out exercise at all.

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