Bananas get a bad rap.
For some reason, it has become popular to criticize the banana as being high in sugar and high in calories. Yes, bananas do have a higher calorie and higher sugar content than some fruits. But let's not lose our minds here. Bananas are delicious and nutritious. I have had people warn me that bananas were going to make me fat. To illustrate how this is pure nonsense, I have made the following graphic to compare the poor banana with common junk food millions of people eat on a daily basis. Enjoy. Feel free to share this with your family and friends!